Watch these videos and follow along to get in a good, low-impact exercise routine that anyone can do from their house.
Silver Sneakers Workouts
Silver Sneakers Workouts
Silver Sneakers Workout: Warm Up
04:17
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Silver Sneakers Workout: Heel Toe Exercises
04:53
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Silver Sneakers Workout: Marching
05:09
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Silver Sneakers Workout: Square
05:07
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Silver Sneakers Workout: High Intensity
04:52
Play Video