Watch these videos and follow along to get in a good, low-impact exercise routine that anyone can do from their house.

Silver Sneakers Workouts

Silver Sneakers Workouts

Silver Sneakers Workouts
Silver Sneakers Workout: Warm Up

Silver Sneakers Workout: Warm Up

04:17
Play Video
Silver Sneakers Workout: Heel Toe Exercises

Silver Sneakers Workout: Heel Toe Exercises

04:53
Play Video
Silver Sneakers Workout: Marching

Silver Sneakers Workout: Marching

05:09
Play Video
Silver Sneakers Workout: Square

Silver Sneakers Workout: Square

05:07
Play Video
Silver Sneakers Workout: High Intensity

Silver Sneakers Workout: High Intensity

04:52
Play Video